Understanding Nutrition: What is the Difference Between Carbohydrates, Proteins, and Fats?
When it comes to nutrition, understanding the differences between carbohydrates, proteins, and fats is key to making better food choices. These three macronutrients are the building blocks of our diet, each serving unique roles in our body. Whether you’re looking to lose weight, build muscle, or simply eat healthier, knowing how these nutrients work can […]
