Blog - Page 2 of 24

15 August 2025

Hot Flashes: 7 proven ways to cool down

The sudden feeling of intense heat, the flushing of your face, the dripping sweat—hot flashes are the most infamous symptom…

15 August 2025

One minute you’re fine, the next you’re ready to cry or snap at a loved one. The emotional swings of…

15 August 2025

You may have always focused on cardio for your health, but during menopause, it’s time to make friends with weights.…

15 August 2025

Can your diet really help manage menopause symptoms? The answer is a resounding yes. By making smart food choices, you…

15 August 2025

Here’s what science says One of the most common and disruptive complaints during menopause is the inability to get a…

15 August 2025

Ever walk into a room and completely forget why you’re there? Or find yourself struggling to recall a common word?…

15 August 2025

Have you noticed your pants feeling a little tighter, especially around your waist? You’re not imagining it. Many women find…

31 July 2025

So, you’re curious about how many people are actually using Whoop, right? It’s a question a lot of folks have…

31 July 2025

So, you’ve been seeing all the buzz about greens powders online and in health stores. They promise a quick way…

31 July 2025

Losing weight during menopause can feel like a real uphill battle. Hormonal shifts can mess with your metabolism and make…