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Creamy Broccoli Soup

Ready super fast and extra creamy

A creamy soup, without cream. How is that possible? To this soup, we add cashew nuts. You can boil them briefly at the end and then blend everything into a creamy soup. Cashews contain almost all B-vitamins, which are important for muscle growth, among other things. But also vitamin E (antioxidant) and vitamin K, important for blood clotting.

Serve with…

This soup can be perfectly eaten as lunch or dinner. It’s delicious to serve with a slice of sourdough bread or this airy gluten-free bread. Or roast some potatoes or sweet potatoes in the oven. Instead of mayonnaise, I like to dip them in hummus. You can find a recipe for homemade hummus here.

Romige Broccoli soep

Ready super fast and extra creamy A creamy soup, without cream. How is that possible? To this soup, we add cashew nuts. You can boil them briefly at the end and then blend everything into a creamy soup. Cashews contain almost all B-vitamins, which are important for muscle growth, among other things. But also vitamin […] Recepten soep, plantaardig, groente European Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1|1 voted )

Ingredients

  • 1 tl kokosolie⁠
  • 1 ui⁠
  • 2 teentjes knoflook⁠
  • 1 broccoli⁠
  • 1 courgette⁠
  • 1 blokje groentebouillon⁠
  • 750 ml water⁠
  • 75 g ongebrande cashewnoten⁠
  • snufje zwarte peper⁠
  • handje pompoenpitten ter garnerning⁠

Instructions

1. Verwarm de kokosolie in een grote pan.⁠ 2. Snijd de ui en knoflook fijn. Fruit deze ongeveer 2 minuten in de kokosolie.⁠ 3. Snijd de courgette en broccoli in stukken. Voeg deze toe aan de pan. Roer 2 minuten goed door.⁠ 4. Voeg vervolgens de groentebouillon en het water toe. Breng aan de kook en laat ongeveer 8 minuten zachtjes pruttelen.⁠ 5. Voeg de laatste paar minuten de cashewnoten toe.⁠ 6. Laat de soep even afkoelen. Maal dan fijn in een stevige blender.⁠ 7. Breng op smaak met wat zwarte peper en garneer met de pompoenpitten.⁠ ⁠ Lekker met geroosterde aardappeltjes of een snee zuurdesembrood.⁠

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