Magnesium for Menopause: The Must-Have Mineral

Feeling stressed and can’t sleep? That might be a magnesium deficiency. This mineral is a cofactor in over 300 essential enzyme reactions in your body!

HELPS YOU SLEEP: Calms the Nervous System Magnesium regulates the neurotransmitter GABA (Gamma-Aminobutyric Acid). GABA is your nervous system’s ‘off switch,’ which is essential for achieving the deep, restorative sleep often disrupted by night sweats.

STRESS BUFFER: Lowers Cortisol Spikes Magnesium helps modulate the HPA axis (your stress response system). Your body rapidly uses up magnesium under stress. Adequate levels help regulate cortisol, reducing anxiety and irritability common during perimenopause.

BONE PROTECTION: Essential for Calcium Absorption After menopause, estrogen drops, which lowers bone density. Magnesium is critical for converting Vitamin D and effectively transporting calcium into your bones. Without magnesium, calcium is ineffective!

FIGHTS FATIGUE: Boosts Cellular Energy Magnesium is required for the production of ATP (Adenosine Triphosphate), your body’s energy molecule. If you feel constantly tired, magnesium can help optimize your cellular energy production.  

Magnesium is just one piece of the puzzle. Do you want to learn more and are you ready for your Personalized Plan? Take the Quiz!