Menopause and your heart: why it’s time to pay attention

Before menopause, women have a lower risk of heart disease than men, thanks in part to the protective effects of estrogen. Once estrogen levels drop, however, that protection fades, and your risk increases. This is a crucial time to be proactive and prioritize your menopause heart health.

This article will help you understand the risks and share actionable steps to protect yourself. Simple lifestyle changes can make a monumental difference in your long-term heart health.

Protecting Your Heart

• Eat a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, and lean protein, while limiting saturated fats and processed foods.
• Stay Active: Regular exercise, including both cardio and strength training, strengthens your heart and helps manage weight, a key factor in heart health.
• Manage Stress: Chronic stress can take a toll on your heart. Find healthy ways to manage stress, such as through mindfulness, yoga, or spending time in nature.

The link between menopause and your heart is clear. By taking proactive steps today, you can build a strong foundation for a long and healthy future.

Relevant Research: This review in Current Opinion in Cardiology examines the specific cardiovascular risks that emerge in women following menopause. Learn about the science here: https://pubmed.ncbi.nlm.nih.gov/34261763/