Why strength training is your best friend in Menopause

You may have always focused on cardio for your health, but during menopause, it’s time to make friends with weights. As estrogen levels decline, so does bone density, putting you at a higher risk for osteoporosis. Additionally, muscle mass naturally decreases with age, a condition known as sarcopenia.

This is where strength training for menopause becomes not just beneficial, but essential. Building and maintaining muscle not only protects your bones but also boosts your metabolism, helping you manage your weight more effectively. More muscle means your body burns more calories at rest, which is a powerful tool to combat the metabolic slowdown that occurs in menopause.

How to Get Started with Strength Training

• Start with Bodyweight: You don’t need a gym full of equipment. Exercises like squats, lunges, and push-ups are incredibly effective.
• Focus on Consistency: Aim for two to three strength-training sessions per week. Consistency is more important than intensity in the beginning.
• Get motivated: If you’re new to it, check out our fitness videos in the Foodimus app for inspiration and motivation!

The benefits of strength training for menopause are far-reaching, from improved bone density to a stronger, more confident you.

Relevant Research: A study published in the Journal of the American Medical Association demonstrates the positive effects of resistance training on bone density in postmenopausal women. Read about the findings here: https://pubmed.ncbi.nlm.nih.gov/31751918/