The basic principle of the telomere is that it protects our DNA from degradation. The simplest definition of a telomere is that it’s the end of a chromosome. Telomeres are made up of repeating sequences of DNA, which are said to be very important in the process of cell division.
What are telomeres?
Telomeres are specialized structures at the ends of chromosomes that protect our DNA from damage. Every time a cell divides, the telomeres get shorter. When they get too short, the cell can no longer divide and dies. This is why our cells age over time.
Some researchers believe that telomere length may be a marker of biological age, and that shorter telomeres may be associated with an increased risk of age-related diseases such as heart disease, stroke, and cancer.
One way to potentially slow down the aging process is to maintain healthy levels of two nutrients: selenium and Q10 (coenzyme Q10). Both of these nutrients have been shown to promote healthy telomere function.
What is q10 and how does it work?
Q10 is a compound that occurs naturally in the body and is involved in the production of energy at the cellular level. It is also an antioxidant, meaning it helps to protect cells from damage. Q10 levels decline with age, which may explain why older people tend to have less energy and are more susceptible to diseases. Supplementing with Q10 can help to increase energy levels and protect cells from damage.
How does selenium work?
Selenium is a micronutrient that is essential for human health. It is found in many foods, but the body only needs a small amount of selenium to remain healthy. Selenium plays an important role in the body’s ability to produce energy and to protect cells from damage. It is also involved in the metabolism of thyroid hormones and the development of the immune system.
The body needs selenium to make glutathione, which is a substance that helps protect cells from damage. Selenium also helps the body to produce thyroxine, which is a hormone that helps regulate metabolism. Selenium deficiency can lead to problems with thyroid function and immunity.
What are the side effects of taking these supplements?
The side effects of taking these supplements are not yet known. However, it is important to remember that any supplement should be taken with caution and under the supervision of a healthcare professional. Taking too much of a supplement can lead to adverse effects.
Conclusion
It is clear that Q10 and selenium play an important role in our telomeres. By taking supplements of these two nutrients, we can help to improve the health of our cells and protect our DNA from damage. In addition, eating a healthy diet rich in these nutrients can also help to keep our telomeres healthy and prevent them from shortenings as we age. Ultimately, incorporating Q10 and selenium into our diets or supplementing with them can have a significant impact on our overall health and well-being.
